ThinkLife Coaching
Consulting in Toronto
thinklifecoaching.ca
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416-845-924?
Address
401 Bay St. Toronto. Ontario. M5H 2Y4Are you the owner?
What you should know about ThinkLife Coaching
Life and wellness coaching can provide guidance for many areas of life, Kasandra practices an integrative approach to coaching where care of the mind, trained chef and certified laughter yoga leader, registered holistic nutritionist, preventive self-care for healthy aging and recovery support from an illness or injury.As a professional life coach, diet and lifestyle, life transitions and finding purpose, including stress management, body and spirit are all equally important for optimum well-being.Kasandra advocates a mindfulness-based approach in the self-management of our wellness. Living mindfully brings us greater self-awareness of our thoughts, emotions and actions and their influence on our well-being. Mindfulness shows us how to live in the here and now ¿ from moment to moment ¿ without judgement.
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