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Imprint PilatesPrivate, one-on-one Pilates training is the focus at Imprint Pilates. Your body will be pain free, strong and flexible.How often should I do PilatesYou can come in to see your instructor once, twice, or several times each week; it's completely up to you. We will do our best to accommodate whatever you can fit into your schedule and your budget. You will correct posture, relieve tension, strengthen muscle weaknesses and imbalances, and strengthen your core. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. We focus directly on your individual goals and desires, and you will see and feel the results immediately. Many clients come in for their private sessions, but also practice on their own for a period of time every day. As you become familiar with your Pilates workout, you will be able practice for fifteen or twenty minutes at home on your own, and get even more out of your in-studio classes.
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