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Depression, social phobia and other mental disorders are the result of distorted, anxiety, irrational thought patterns. Changing our behaviours we can control our thoughts and feelings. Reactions such as withdrawing and isolating, can cause depression, and engaging in other self-defeating or self-damaging behaviours, avoiding situations, anxiety and other unpleasant feelings. Behaviour therapy weakens the connection between situations and the automatic reactions to them. By changing our distorted thoughts we can control our behaviours and feelings. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. These habitual distortions in thinking, panic, can cause people to withdraw, or automatic thoughts, avoid situations or engage in other self-defeating or self-damaging behaviour. CBT can offer powerful tools to help you understand why it is what you do, and how to change and control the way you think, feel and behave.
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